Self-Care News!

Hey everyone! I have a really exciting announcement--if you haven't noticed there is a new "shop" button on this page! I am so happy to be able to bring you a line of self-care that can easily support your holistic lifestyle as well as a sustainable planet. It is ethically sourced, follows fair trade practices, … Continue reading Self-Care News!

Grief During This Time of Isolation

I thought I had become very neutral to what was happening in the world.  I felt at peace, even though people around me were losing their jobs, living in fear of illness, and (all of us) making adjustments in our daily roles.  In working with one of my reiki students, we both realized we were … Continue reading Grief During This Time of Isolation

Technique-Working With Your Thoughts in Meditation

As Human Beings, our minds have a natural thinking process. Many people become frustrated and turned off from meditation because they can't seem to clear the mind of thoughts. If this sounds like you, perhaps exploring a different way of meditating could support you. Meditating does not mean having to strive to clear your mind … Continue reading Technique-Working With Your Thoughts in Meditation

Metaphysics can change your relationship with food and your body

Everything is possible through the law of mind action.  We can change our selves by changing our thoughts.  Blessings and affirmations are such a great way to intentionally and deliberately focus our thoughts, so that we may easily align with our highest good.  Our relationship with food, eating, and our body is important and if … Continue reading Metaphysics can change your relationship with food and your body

Shifting Energy with Affirmations

Affirmations are a powerful energetic tool.  Your thoughts and spoken words have a vibration and creative energy.  Positive thought affirmations can be used to shift your energy into a higher state, and while being in a higher state, affirmations enhance and multiply your creative power. What does this mean exactly?  If you are feeling negative … Continue reading Shifting Energy with Affirmations