Soul Retreat July 9, 2022

This day of self-care is intended for you to experience wholeness through relieving stress, cultivating a clear mind and open heart. Spiritual practices include meditation, journaling, yoga, forgiveness exercise with burning bowl, a tea ceremony, and more. Wear comfortable clothes and bring your own lunch. $25. Spaces are limited so please RSVP by calling us … Continue reading Soul Retreat July 9, 2022

Mystical Conversations

Today I had the pleasure of speaking with Sue Frederick on her podcast called Mystical Conversations. I met Sue in school, and we are currently in the same class at Unity Urban Ministerial School. We talked about my career change, my mom's transition, and growing up with Unity principles. Listen to the Episode here. Photo … Continue reading Mystical Conversations

Technique-Working With Your Thoughts in Meditation

As Human Beings, our minds have a natural thinking process. Many people become frustrated and turned off from meditation because they can't seem to clear the mind of thoughts. If this sounds like you, perhaps exploring a different way of meditating could support you. Meditating does not mean having to strive to clear your mind … Continue reading Technique-Working With Your Thoughts in Meditation

Metaphysics can change your relationship with food and your body

Everything is possible through the law of mind action.  We can change our selves by changing our thoughts.  Blessings and affirmations are such a great way to intentionally and deliberately focus our thoughts, so that we may easily align with our highest good.  Our relationship with food, eating, and our body is important and if … Continue reading Metaphysics can change your relationship with food and your body

Shifting Energy with Affirmations

Affirmations are a powerful energetic tool. Your thoughts and spoken words have a vibration and creative energy. Positive thought affirmations can be used to shift your energy into a higher state, and while being in a higher state, affirmations enhance and multiply your creative power. What does this mean exactly? If you are feeling negative … Continue reading Shifting Energy with Affirmations