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Category: meditation

A One Minute Meditation

January 11, 2019January 11, 2019 by Julia Baginski, posted in meditation

Meditation is wonderful when you need renewed energy and clarity. If you feel overwhelmed and unfocused, stop to meditate--even just for a minute--your next task will take you half the time it otherwise would have, and before you know it you’ll be productive without feeling rushed. Start to pay attention to the moments in your … Continue reading A One Minute Meditation

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