Soul Retreat July 9, 2022

This day of self-care is intended for you to experience wholeness through relieving stress, cultivating a clear mind and open heart. Spiritual practices include meditation, journaling, yoga, forgiveness exercise with burning bowl, a tea ceremony, and more. Wear comfortable clothes and bring your own lunch. $25. Spaces are limited so please RSVP by calling us … Continue reading Soul Retreat July 9, 2022

Technique-Working With Your Thoughts in Meditation

As Human Beings, our minds have a natural thinking process. Many people become frustrated and turned off from meditation because they can't seem to clear the mind of thoughts. If this sounds like you, perhaps exploring a different way of meditating could support you. Meditating does not mean having to strive to clear your mind … Continue reading Technique-Working With Your Thoughts in Meditation