Self-Care News!

Hey everyone! I have a really exciting announcement--if you haven't noticed there is a new "shop" button on this page! I am so happy to be able to bring you a line of self-care that can easily support your holistic lifestyle as well as a sustainable planet. It is ethically sourced, follows fair trade practices, … Continue reading Self-Care News!

Grief During This Time of Isolation

I thought I had become very neutral to what was happening in the world.  I felt at peace, even though people around me were losing their jobs, living in fear of illness, and (all of us) making adjustments in our daily roles.  In working with one of my reiki students, we both realized we were … Continue reading Grief During This Time of Isolation

Technique-Working With Your Thoughts in Meditation

As Human Beings, our minds have a natural thinking process. Many people become frustrated and turned off from meditation because they can't seem to clear the mind of thoughts. If this sounds like you, perhaps exploring a different way of meditating could support you. Meditating does not mean having to strive to clear your mind … Continue reading Technique-Working With Your Thoughts in Meditation