A One Minute Meditation

Meditation is wonderful when you need renewed energy and clarity.
If you feel overwhelmed and unfocused, stop to meditate–even just for a minute–your next task will take you half the time it otherwise
would have, and before you know it you’ll be productive without feeling rushed.

Start to pay attention to the moments in your life when you need to stop and meditate. Then actually do it! Pay attention to how you create more space, get more done and how you feel when you cultivate this spiritual awareness and listen to your inner guide.

This is a simple practice you can use anytime and anywhere. It will calm your energy and silence your mind. For 1 minute, follow this breathing technique:

  • Breathe in for 5 seconds
  • Hold your breath for 3-5 seconds
  • Exhale for 5 seconds
  • Hold for 3-5 seconds

Commit to the practice of this breath pattern for one minute a day.

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